November 22nd 2017

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STRENGTH-CESSORY
Deadlift – 40%x6x5
KB Rows – 10×5
__________
METCON
“Aaron Samuels”
E2MOM24
A.) 20 Wall Balls (20/14)
B.) 15/12 Cal Bike
C.) 10 Burpee Pull-ups

CFCJstaff

CFCJstaff

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