November 21st 2017

Share on facebook
Share on google
Share on twitter
Share on linkedin


STRENGTH
3 Min AMRAP

Snatch (75/55)

Rest 3 Min

3 Min AMRAP

C&J (75/55)
_________
METCON
“Army of Skanks”
5 Rounds
21 Cal Row
15 KB Swings (70/53)
9 Hand Stand Pushups
-Rest 1 Minute

CFCJstaff

CFCJstaff

Leave a Replay