November 1st 2017

Share on facebook
Share on google
Share on twitter
Share on linkedin


ACCESSORY
Bench Press – 5×5

Bent Over Rows -10×5
__________
METCON
“Cardi-no”

4 Rounds of 
1 Min on/1 Min off

A.) SKi

B.) Row

C.) Assault Bike

*Score is total calories

-rest 2 Minutes after each modality

CFCJstaff

CFCJstaff

Leave a Replay