November 18th 2017

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  1. Saturday 11/18/17
    “End It”

4×30 sec/30 sec off

Back Squat (135/95)

Rest 2 Min

4×30 sec/30 sec off

Ring Row

Rest 2 Min

4×30 sec/30 sec off

Hand Stand Hold

Rest 2 Min

4×30 sec/30 sec off

Meter Row
** 5 Burpee penalty at the end if you stop moving during ANY 30sec interval of work

CFCJstaff

CFCJstaff

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