November 17th 2017

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STRENGTH
Deadlift
40%x10
60%x5
70%x3
80%x3
90%x2
95%x1x5
__________
METCON
“Thrust it”
4 Rounds
15 Thrusters (75/55)
50 Double Unders
3 Wall Walks

CFCJstaff

CFCJstaff

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