November 15th 2017

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ACCESSORY
Bulgarian Split Lunges – 10×5

Bicycle Squats -10×5
__________
METCON
“Send It”

7 Min AMRAP

A.) 5-10-15-20-25

Cal Ski

Pushups

-Rest 3 Min

7 Min AMRAP

B.) 5-10-15-20-25

Cal Row

Wall Balls (20/14)

-Rest 3 Min

7 Min AMRAP

C.) 5-10-15-20-25

Cal Bike

Ab Mat Sit Ups

CFCJstaff

CFCJstaff

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