November 14th 2017

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STRENGTH
Clean & Jerk
(RX)(RX+)
EMOM6 x 1 (95/65) (135/95)
EMOM5 x1 (155/105) (185/135)
EMOM4 x1 (185/135) (205/145)
_________
METCON
“Rip It”
5 Rounds
10 Cal Row
10 Burpees
5 Power Snatches (95/65)
5 Overhead Squats

CFCJstaff

CFCJstaff

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