November 10th 2017

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STRENGTH
Deadlift

40%x10

60%x6

70%x4

80%x3

85%x2x3

90%x2x2
___________
METCON
“Lt. Dan”

1000m Ski

20 Power Cleans (135/95)

500m Row

20 KB Swings (70/53)

25 Cal Assault Bike

20 Wall Balls (25/15)

CFCJstaff

CFCJstaff

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