NOV 8

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In teams of two complete the following:

 

0:00-10:00

Build to a 3RM Front Squat from Racks*

*Team Score is sum of each athletes successfully completed lifts

 

10:00-completion

Each athlete performs as a relay:

30 Cal Row

30 Burpees

30 Hang Cleans (135/95)**

**After the last hang clean the athlete must tag the next teammate on the rower before they may begin

 

And then…

 

2 x 400m run with Med Ball (20/14)***

***Each athelte will run 2 x 400m runs carrying a Med Ball.  Athlete A will run 400m, then B will run 400m, then A, and then B again for one last run

 

Enjoy!

 

 

 

 

PPLAdmin

PPLAdmin

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