NOV 5

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STRENGTH

Take 15 min to work up to a 1RM Snatch

 

Take 15 min to work up to a 1RM Clean

 

CONDITIONING

Empire State WODFather Masters Comp Event 3:

10 Rounds for time of:

7 Ground to Overhead (75/55)
7 Burpees

 

***Time Cap: 10 minute

***Refer to results from October 8th

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