NOV 30

Share on facebook
Share on google
Share on twitter
Share on linkedin

CONDITIONING

30 minutes to complete the following:

10 rounds…

15 Cal Row

20 Barbell Lunges (135/95)*

10 Dumbbell Snatches (75/45)**

AMRAP Burpees in time remaining

 

*10 Lunges/leg alternating

**5 DB Snatches/arm anyhow. You do not have to alternate

***Score is total Burpees completed

 

 

 

PPLAdmin

PPLAdmin

Leave a Replay