NOV 24

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DELOAD WEEK!

 

“CFCJOG”

400m run

then…

 

3 rounds of:

11 Burpee Pull-Ups (Chest-to-Bar)

22 DB Ground to Overhead (55/45)

78 Air Squats

36 Hand-Release Push-Ups

1 Stair Run

 

then…

500m row

PPLAdmin

PPLAdmin

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