NOV 22

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CONDITIONING

 

In teams of 3 or 4 complete the following workouts for total team times…

 

“Annie”

50-40-30-20-10

Double Unders

Annie

 

“Grace”

30 Clean and Jerks (135/95)

 

“Christine”

3 rounder:

500m row

12 Bodyweight DL

21 Box Jumps (24/20)

 

“Jackie”

1000m Row

50 Thrusters (45/35)

30 Pull Ups

 

*Each team member picks one girl workout and completes for total time

PPLAdmin

PPLAdmin

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