Nov 22 HAPPY BIRTHDAY SEAN

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CONDITIONING

#NoBitchAssness

For time:

2 rounds

11 Deadlifts (315/220)

22 KB Push-Ups

38 Front Racked KB Squats (72/53)

78 Double Unders

 

Then…

 

2 rounds

11 Pull-Ups

22 KB Snatches (53/35)

38 Lunges*

Stairs

 

Then…

 

22 Turkish Get Ups (53/35)**

 

*16/leg

**11/side

PPLAdmin

PPLAdmin

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