Nov 2

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STRENGTH

A) Find today’s 1RM Back Squat, then -15% drop for 3×3

B1) RDL 5 x 10 (heavier than last week)

B2) Strict Chest-to-Bar Pull-Ups 5 x 10 (add weight if possible)

C) 300 sec FLR

 

CONDITIONING

“Big Baseline”

For time:

50 cal row

40 Front Squats (135/95)

30 Toes-to-Bar

20 Push Press (135/95)

10 Muscle Ups

PPLAdmin

PPLAdmin

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