Nov 18

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STRENGTH

A) Find today’s 3RM Deadlift, then -10% drop for 3×3

B) Back Squat 5 x 10*

C) 5×20 Ab-Wheel Roll-Outs

*Heavier than last week

 

CONDITIONING

5 sets for time of:

10 DB Snatches (75/45)*

Stair Run

10 Burpee Pull-Ups

2 min rest

 

*5/arm

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