NOV 18

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STRENGTH

A) Take 15 minutes to work up to a 3RM Front Squat

B) Take 15 minutes to work up to a max weight for the following:

3 position clean (Floor, Below Knee, Thigh)

 

CONDITIONING

7 Minute AMRAP of:

7 Front Squats (155/105)

7 Pull-ups

7 Burpees

 

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PPLAdmin

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