Nov 17

Share on facebook
Share on google
Share on twitter
Share on linkedin

STRENGTH

A) Find today’s 3RM Bench Press, then -10% drop for 3 x 3

B1) Press 5 x 10*

B2) Barbell Rows 5 x 10*

C) Face Pulls/Band Pull Aparts x 200

*Heavier than last week

 

CONDITIONING

10 rounds for time of:

15 Cal Ski

15 Cal Assault Bike

15 Cal Row

PPLAdmin

PPLAdmin

Leave a Replay