NOV 17

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STRENGTH

HBBS (Wendler 1’s)

Set 1: 40% of 90% of 1RM x 5 reps

Set 2: 50% of 90% of 1RM x 5 reps

Set 3: 60% of 90% of 1RM x 3 reps

Set 4: 75% of 90% of 1RM x 5 reps

Set 5: 85% of 90% of 1RM x 3 reps

Set 6: 95% of 90% of 1RM x MAX REPS (AMRAP stopping 1-2 reps short of failure)*

 

*You MUST get MORE THAN 1 rep on set 6. Use the BIG LIFTS 2 app and hit or beat that “To Beat” number

 

CONDITIONING

0:00-5:00

1000m row for time

 

5:00-15:00

For time:

100 Double Unders

40 Russian KB Swings (70/53)

75 Double Unders

30 Russian KB Swings (70/53)

50 Double Unders

20 Russian KB Swings (70/53)

25 Double Unders

10 Russian KB Swings (70/53)

 

15:00 – Completion

1000m Row for time

 

 

 

PPLAdmin

PPLAdmin

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