Nov 15

Share on facebook
Share on google
Share on twitter
Share on linkedin

STRENGTH

A) Work up to 3RM Press, 10% drop for 3×3

B1) Pull-Ups 5 x 10

B2) Dips 5 x10

*Superset.  Add weight if possible.

C) Face Pulls/Band Pull Aparts x 200

 

CONDITIONING

15 min AMRAP of:

100 Double Unders

15 Ball Slams (12kg/8kg)

15 Russian KB Swings (72/53)

PPLAdmin

PPLAdmin

Leave a Replay