Nov 14

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STRENGTH

A) Work up to 3RM Back Squat, then 10% drop for 3 x 3 reps

B1) RDL 5 x 10 (heavier than last week)

B2) Strict Chest-to-Bar Pull-Ups 5 x 10

C) 300 sec FLR

 

CONDITIONING

For time:

400m run

30 Power Snatches (95/65)

400m run

30 Power Cleans (95/65)

400m run

30 Thrusters (95/65)

400m run

30 Burpees

PPLAdmin

PPLAdmin

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