Nov 12

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CONDITIONING

Courtesy of MainSite

1 Min of Double Unders

1 Min Hang Squat Cleans (95/65)

1 Min Burpees

1 Min Ball Slams (12kg/8kg)

2 Min Double Unders

2 Min Hang Squat Cleans (95/65)

2 Min Burpees

2 Min Ball Slams (12kg/8kg)

1 Min Double Unders

1 Min Hang Squat Cleans (95/65)

1 Min Burpees

1 Min Ball Slams (12kg/8kg)

**Score total reps

 

PPLAdmin

PPLAdmin

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