NOV 12

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STRENGTH

Every 90 seconds for 12 minutes complete:

2 Power Cleans + 1 Power Jerk

*Building in weight

 

Every 2 minutes for 12 minutes complete:

2 Power Snatches

*Building in weight

 

CONDITIONING

Every minute on the minute for 10 minutes complete:

Even… 3 Hang Squat Cleans + 5 Front Racked Lunges/leg (115/85)

Odd…  30 Double Unders

PPLAdmin

PPLAdmin

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