NOV 11

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STRENGTH

A) Take 15 minutes to build up to a 5RM Front Squat

B) Take 15 minutes to build up to a max weight for the following:

1 Power Snatch + 1 Hang Power Snatch

 

CONDITIONING

Mainsite 3 November 2015 with a twist

7 rounds for time of:

7 Power Snatches (95/65)

7 Overhead Squats (95/65)

7 Bar Facing Burpees

 

*10 minute cap

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