NOV 10

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STRENGTH

A) Bench 5×5 @ 85%

B1) Press 5×10 @50-60%

B2) Barbell Rows 5 x 10

C) Face Pull/Band Pull Aparts x 200 reps

 

CONDITIONING

45 min Ski/Row/Assault Bike

*Ski @ 2:15/500m pace

*Row @ 2:10/500m pace

*Assault at 500 cal pace

PPLAdmin

PPLAdmin

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