NOV 1

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DELOAD

 

Every 90sec for 15 min complete:

3 Position Snatch @ 50% (High Hang, Hang, Floor)

 

then…

 

Every minute on the minute for 10 min complete:

2 Position Clean Pulls @ 60% (To Just above knee, to hips w/pull)

 

then…

 

7 min AMRAP of:

7 Front Squats (135/95)

7 Pull-Ups

At min 7 run 400m for time

PPLAdmin

PPLAdmin

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