NOV 09

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STRENGTH

Power Clean

3-3-3-3-3-3

 

(Optional) Part 2:

Front Squat 3RM

 

CONDITIONING

10 min AMRAP of:

5 Power Cleans (115/80)

4 Front Squats (115/80)

3 Push Jerks (115/80)

20 Double Unders

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