NOV 07

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STRENGTH

A) Squat

5 x 5 @ 85% 1RM

 

B1) Romanian Deadlift

5 x 10 @ 60% 1RM

B2) Strict Pull-Ups

5 x 10 @ BW

 

C) 300 sec Front Leaning Rest (FLR)

 

 

CONDITIONING

25 Min AMRAP of:

20 Overhead Lunges (95/65)

15 Cal Row

10 Toes-to-Bar

 

 

 

 

PPLAdmin

PPLAdmin

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