NOV 07

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CONDITIONING

For time:

20 Dumbbell Snatches (75/45)*

30 Toes-to-bar

40 Double Unders

50 Box Jump Overs (24/20)

40 Double Unders

30 Toes-to-bar

20 Dumbbell Snatches (75/45)

 

*10/arm alternating

PPLAdmin

PPLAdmin

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