NOV 04

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CONDITIONING

“FWG”

3 sets of:

10 Russian KB Swings (72/53) +

2 min max distance ski @ 575m/500m pace

Rest 2 min

 

5 min break

 

3 sets of:

10 Goblet Squats (72/53) +

2 min max distance row @ 600m/525m pace

Rest 2 min

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