NOV 03 DELOAD

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CONDITIONING

For time:

1 mile run

50 Lunges (135/95)*

50 Chest-to-Bar Pull-Ups

– 30 min cap

— If you finish in less than 30 minutes, complete AMRAP push-ups in time remaining

 

*25/leg alternating.  Back racked or front racked, athletes choice.  Forward lunges or backwards lunges, athletes choice.

 

PPLAdmin

PPLAdmin

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