NOV 02 DELOAD

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CONDITIONING

With a running clock:

0:00-15:00

AMRAP of:

1 Clean (185/130)

2 Muscle Ups

4 DB Shoulder-to-Overhead (55s/35s)

8 Burpee Box Jump Overs (24/20)

 

15:00-20:00

Max Cal Row

 

*Score 15 min AMRAP and max cal row.  Two SEPARATE scores

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