NOV 01

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CONDITIONING

For time:

400m run

30 Hand-Release Push-Ups

30 Russian KB Swings (70/53)

30 Toes-to-Bar

30 Deadlifts  (185/135)

30 Burpees

30 Deadlifts (185/135)

30 Toes-to-Bar

30 Russian KB Swings (70/53)

30 Hand-Release Push-Ups

400m run

PPLAdmin

PPLAdmin

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