Monday, September 18th 2017

Share on facebook
Share on google
Share on twitter
Share on linkedin

9/18
Strength: Back Squat (same as last week)
Complete 5 reps @70% every 2min
For 5 total sets.
________________________________________
Metcon: For time
21-15-9
Squat clean (165/110)
Burpees
*Doesn’t have to be touch and go but pick a weight you can cycle through quickly.

CFCJstaff

CFCJstaff

Leave a Replay