Monday, September 11, 2017

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Strength: Back squat
Complete 5 reps @ 70% of 1rm every 2 min for a total of 5 sets
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For time:
1000m row
50 KB swings 53/35 (Russian)
35 Burpees
400m sprint
*goal is to go unbroken on the swings

CFCJstaff

CFCJstaff

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