Monday, October 2, 2017

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BARS & BELLS
Strength: Back Squats
Complete 5 reps @ 75% of 1rm every 2 minutes for 5 total sets
_________________________
Conditioning: complete 4 sets
20 cal bike
15 Hang Squat cleans (135/95) or
(70/45) kettle bells
10 burpees
Rest 3 minutes

CFCJstaff

CFCJstaff

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