Monday, November 13, 2017

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11/13
Strength: Back Squat
5 sets: (2 minutes recovery)
Max reps at 80-85% of 1rm
*no more than 3 seconds pauses at the top
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Conditioning: 20 min AMRAP
10 DB push press (left) 55/35’s
10 DB push press (right)
10 Knee 2 elbow
10 Burpees

CFCJstaff

CFCJstaff

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