Monday, July 31, 2017

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Strength:
Back Squat
3@80%of 1RM
2@85%
1@90%
1@90%
4@80%
4@80%

Metcon: For Time:
50-Box Jump Overs (24/20)
Then 3 rounds of
15- shoulder to overhead (135/95)
15- Toe to Bar
Then-50 Box Jump Overs

CFCJstaff

CFCJstaff

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