Monday, July 24th 2017

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Strength:Back Squat
Set 1: 5@75% of 1rm
Set 2: 3@80%
Set 3: 1@85%
Set 4: 5@80%
Set 5: 3@85%
Set 6: 1@90%

Metcon: For time
21-15-9
Power cleans (135/95)
42-30-18
Ab-mat sit-ups

CFCJstaff

CFCJstaff

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