Monday, July 17, 2017

Share on facebook
Share on google
Share on twitter
Share on linkedin

Strength: Back Squat
5@70% of 1RM
4@75%
3@80%
2@85%
5@70%
4@75%
3@80%
2@85%

Metcon: for time (20 min cap)
“Agatha”
1 mile run
40 pull-ups
20 power cleans (165/110)
*Don’t slack on the mile run push the pace.
*make the cleans as heavy as possible

CFCJstaff

CFCJstaff

Leave a Replay