Monday July 10, 2017

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Monday July 10, 2017
Strength: Back Squat
Set1:7@65% of 1rm
Set2:5@70%
Set3:3@75%
Set4:7@70%
Set5:5@75%
Set6:3@80%

Metcon:
For Time:
21-18-15-12-9
American kettle bell swings 53/35
Pull-ups

CFCJstaff

CFCJstaff

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