Monday, August 7, 2017

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*Retest week*
Strength: Back Squat
5@75%of 1RM
3@80%
1@85%
1@90%
1@95%
Max@85

Conditioning:
For time:
30 cal ski
20 Burpees
10 squat Cleans (155/105)
30 cal row
20 burpees
10 squat cleans

CFCJstaff

CFCJstaff

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