Monday, August 28, 2017

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Strength- Back Squat
5@75%
3@80%
1@90%
1@95%
1@100+%
1@103+%

Metcon:

EMOM for 16 min:
Odd: 3-5 muscle ups or 10 chin ups
Even:10 unbroken clean & jerks 95/65

CFCJstaff

CFCJstaff

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