Monday, August 21, 2017

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Strength:
Back Squat
4×4@80-85% of 1RM
_________________________
Metcon: For time (12 min time cap)
1000m Row
50 Barbell Thrusters (45/35)
30 Burpees
*Goal is to go unbroken on thrusters

CFCJstaff

CFCJstaff

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