MAY 7

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STRENGTH

Six sets of:

Floor Press x 3 reps @32X1*

Rest 2 min

Barbell Rows x 6-8 reps**

Rest 2 min

 

*Work to 3RM

**Build in weight

 

CONDITIONING

4 rounds for time of:

500m Row

50 Double Unders

5 Muscle-Ups

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