MAY 4

Share on facebook
Share on google
Share on twitter
Share on linkedin

STRENGTH

Back Squat (Wendler 3’s)

Set 1: 40% of 90% of 1RM x 5 reps

Set 2: 50% of 90% of 1RM x 5 reps

Set 3: 60% of 90% of 1RM x 3 reps

Set 4: 70% of 90% of 1RM x 3 reps

Set 5: 80% of 90% of 1RM x 3 reps

Set 6: 90% of 90% of 1RM x MAX REPS (AMRAP stopping 1-2 reps short of failure)*

 

*You MUST get MORE THAN 3 reps on set 6. Use the BIG LIFTS 2 app and hit or beat that “To Beat” number

CONDITIONING

20 Min AMRAP of:

10 Dumbbell Hang Clean Thrusters (45s/35s)

10 Burpee Box Jump Overs (24/20)

Stair Run

PPLAdmin

PPLAdmin

Leave a Replay