MAY 30

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STRENGTH

 

Deadlifts (Wendler 3’s)

 

Set 1:  40% of 90% of 1RM x 5 reps

Set 2:  50% of 90% of 1RM x 5 reps

Set 3:  60% of 90% of 1RM x 3 reps

 

Set 4:  70% of 90% of 1RM x 3 reps

Set 5:  80% of 90% of 1RM x 3 reps

Set 6:  90% of 90% of 1RM x MAX REPS (AMRAP stopping 1-2 reps short of failure)*

 

*You MUST get MORE THAN 3 reps on set 6

 

CONDITIONING

 

10 Minute “Death by…HBBS”

 

With a running clock…

 

Perform 1 Back Squat minute 1 @ 65% of 1RM*

Perform 2 Back Squats minute 2…

Perform 3 Back Squats minute 3…

 

…And so on for 10 minutes

 

*Reference 2.14 for results from the last “Death by…HBBS” workout

 

 

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