MAY 29

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New Strength Cycle…

 

STRENGTH

Six sets of:

Floor Press x 5 reps @ 32X1*

Rest 2 min

Barbell Rows x 6-8 reps**

Rest 2 min

 

*Work up to a (new) 5RM…Heavier than last month

**Build in weight.

 

CONDITIONING

4 rounds for time of:

400m run

15 Toes-to-Bar

15 Hand-Release Push-Ups

 

PPLAdmin

PPLAdmin

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