MAY 28

Share on facebook
Share on google
Share on twitter
Share on linkedin

STRENGTH

A)

Take 20 Minutes to work up to a 5RM Front Squat

 

B)

Take 15 Minutes to complete:

1 Snatch Lift Off + 1 Snatch Pull + 1 Snatch*

*Build in Weight

 

CONDITIONING

C)

For time:

50 Double Unders

50 Burpees

50 Double Unders

 

 

 

 

 

 

PPLAdmin

PPLAdmin

Leave a Replay