MAY 26

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STRENGTH

 

High Bar Back Squat (Wendler 3’s)

 

Set 1:  40% of 90% of 1RM x 5 reps

Set 2:  50% of 90% of 1RM x 5 reps

Set 3:  60% of 90% of 1RM x 3 reps

 

Set 4:  70% of 90% of 1RM x 3 reps

Set 5:  80% of 90% of 1RM x 3 reps

Set 6:  90% of 90% of 1RM x MAX REPS (AMRAP stopping 1-2 reps short of failure)*

 

*You MUST get MORE THAN 3 reps on set 6

 

CONDITIONING

 

5 rounds for time of:

 

12 Deadlifts (135/95)

9 Power Cleans (135/95)

6 Front Squats (135/95)

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